Online DBT Therapy

For a normal person, all those psychotherapies may look the same, but the fact here is that all of them are different and only a professional mental health therapist can understand the difference. This is why you make the right choice and select only a certified professional mental health therapist who can help you with the best. Here are some different types of psychotherapies.

Cognitive Behavioral Therapy (CBT) — This is a short-term that is mainly focused on the link between the thoughts (cognition) and actions (behavior) of an individual. The goal of cognitive behavioral therapy is to help people change thought patterns that can result in unhealthy, unproductive, or incapacitating behavior.

Dialectical Behavioral Therapy (DBT) — This is also a very common type of psychotherapy, which is a form of cognitive behavior therapy. Dialectical behavior therapy online is very common these days and its aim is to help people obtain the skills to regulate their emotions and handle stress in a healthy manner. Only a certified adult DBT therapist should be allowed to do this.

Humanistic/Experiential Therapy — This is a lot different than the previously mentioned therapies as this puts complete focus on a person’s individual nature rather than the collection of behaviors. This consists of a holistic approach that emphasizes the whole person with the aim to heal and find self-actualization through self-exploration.

So if you aim to enjoy a healthy lifestyle, choosing the best mental health therapist is important to get the right type of therapy for better mental health.